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    2/25/2008

    Life got in the way...

    Hello world. Autumn here.

    Just thought I would give a little update here. I'm sitting in class and trying to stay awake.. so i thought that this might help.
     Every day around 1:45 or 2:00 in the afternoon, I just get SO EXHAUSTED! I don't know why, but it's unbearable! It's not like I get a little drowsy... I mean I can barely even keep my eyes open! It always happens around 1:45 and around 3:30 or so, I'm back to my old self... it's like my little afternoon window oof exhaustion. I wish i knew how to prevent this! It's miserable...

    As for everything else, if you've been reading our blogs, you will know what's going on in my life right now and how hard it has been lately for me to stick to my weight loss goals and needs. As I wrote in my blog last week, my husband and I are splitting up. I've been having appetite problems lately with all of the associated emotions and stress... I'm just not hungry anymore or motivated to cook. I've slipped back into my old eating habits and i hate it. i'm determined to move past this. i feel disgusting when i go back to eating the way that i did before...

    we haven't worked out since last Saturday.. not the one two days ago... the one 10 days ago! BOO! WE NEED TO MAKE TIME TO WORK OUT!!!

    With that said, somehow, we both lost weight this week. Yay!

    Okay... back to class... we'll do our video blog this afternoon.

    Hope that you're all doing well out there!
    2:40 PM | Blog it

    Comments (1)

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    Picture of Anonymous
    Rachel wrote:
    Autumn, it sounds like your metabilism is a lot like mine.  I gained a lot of my weight from not eating enough (and too much fast food in college) and occassionally just get absolutely exhausted in the early afternoon.  What it generally means for me is that I haven't been eating properly and my blood sugar is on a roller coaster.  The best way for me to combat it is mostly prevention:  make sure that I'm watching how much bread/pasta/etc. I'm eating, or at least making sure I'm balancing the carbs with some protein or fat.  If I'm already at the exhausted phase, I usually just have to ride it out.  :(  I know it's hard to care about eating right when you're stressed out, but eating right (and more importantly, consistantly) will give your body the fuel it needs to help deal with the emotional stress.

    Hope you both have a great week!
    ~Ally's big sister
    Mar. 4

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